Super cut keto Avoid weight loss diets that eliminate certain food groups completely or restrict you to only a few foods you can eat. The weight loss diet should be one that provides you with all the necessary nutrients, leaves you satisfied and does not add you weight. There are several food groups that should form part of any weight losing diet. These include high fiber foods like whole grains, beans, nuts, cereals and seeds. A high fiber diet is very good at keeping you satisfied for longer periods therefore you avoid eating all the time.
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